Heart on leaves

As the holidays near, I can't help but think of the relatives who won't be with us as we celebrate Thanksgiving next week, and the other holidays that follow soon after: Hanukkah (we're a multicultural family), Christmas, the New Year. But while my surface thoughts are about the individual people, I find that a deeper dive leads to what I learned from them, and what they taught me about gratitude. read more

Season of Giving

There's nothing quite like trying to do something yourself and someone barging in to do it for you. Still, I offered in a gentle voice, “Would you like some help?” Her reaction could not have been greater had I offered her a pot of gold. Wide-eyed, and so very grateful (if also a touch embarrassed) she replied, “Oh, you don’t mind?" read more

Care Circles

When I was a caregiver for years for my mom and brother, I realized I was in uncharted territory, but the moment I connected with other caregivers, my life shifted. Whether it was hearing about emotional issues or discussing navigating healthcare, the connection piece became a powerful lifesaver. That experience is the core of why I started Breathing Spaces years ago. I wanted to offer a connection for others from a place of understanding, and the knowledge that voices must be heard, and stories must be told. read more