What comes to mind when you think of groundedness?
Here is one definition: Groundedness is unwavering internal strength and confidence that sustains you through ups and downs. It is stability through change and even chaos.
Practicing Groundedness Read More »
Have you ever felt like your mind is wandering and you can’t pay attention? Of course you have- we all have! Check out this quick and easy way to begin improving your focus RIGHT NOW!
We’ve all heard of the push-ups that you do to build physical strength. Let me now introduce you to the Mindfulness Push-Up….
The Power of the Push-Up Read More »
Every time I sit down to make art, I get lost. In a good way. There is something about the experience of engaging in this creative act that immediately pulls me in. All thoughts fade away, and I am instantly immersed in the feel of the paint brush in my hand, the sound of the pencil as it moves, the movement of my body as I move the supplies, and of course the visual evolution of the image taking shape on the page. This sensory experience that is so much a part of creation brings me fully and completely to the present moment.
Creative Compassion: | Art Making as a Compassionate Practice Read More »
Our friend Fran is back with another post from the care recipient’s perspective, this time about gift giving. It’s important to note that she’s talking about little, every day kindnesses, not high-value gifts like jewelry, cash, or cars – those are a completely different story. Last Friday my home health aide/homemaker brought me coffee, as
The Gift of Connection Read More »
We’re so happy to introduce Tiffany Baker to you. She’s an incredible addition to our team, and will be providing online Death Salons as part of our compassion circles, but you can also get one-on-one support from her as Vigil Planner or Grief Coach. All of these things are so important, especially for those of
Walking With Mom | Introducing Tiffany Baker Read More »
