Happy New Year 2025. To me, a new year feels like the first, crisp page of an empty notebook, the clean surface of a blank canvas, or a pristine beach with nary a footprint embedded in the expanse of white sand. It’s a world of possibilities and wonder. What will this new year hold?
As the vibrant colors of blossoming flowers begin to pop up and the rains decrease, spring has arrived. For me, spring isn’t just a change in seasons; it’s a time of renewal in nature and within myself. It’s a perfect time to shake off the cobwebs in our minds and be open to the opportunity
Spring Cleaning for the Mind and Spirit Read More »
In the hustle and bustle of our daily lives, we may find ourselves grappling with stress, anxiety, and the seemingly overwhelming challenges that may be thrown our way. During these times, it’s incredible how something as simple as a hot shower can become a sanctuary for rejuvenation.
Life’s Small Pleasures: | A Hot Shower Read More »
The study found that the people who stayed healthiest and lived longest were the people who had the strongest connections to others. The warmth of these connections had a direct positive impact on their health and well-being.
Why Your Friends are More Important than You Think Read More »
We’ve been talking about the holidays for the past few weeks, including how to manage the stress of the hustle and bustle, and how lighting candles against the dark can remind us to keep hope alive. For many people -care recipients and caregivers alike – the winter holidays are not always joyful, however. The shorter days and diminished sunlight cause seasonal depression, which can lead to stress, ill temper, and exhaustion.
Don’t Be SAD – Avoiding Seasonal Depression Read More »
