Spring brings such happiness to my heart. As I look outside, after all the unusual rain, I see the roses flourishing from the extra water and the pruning I did in late fall. The freesia bulbs I had forgotten about are popping with purple color and the new bare root rose I thought wasn’t going to make it is pushing foliage out like a surprise package.
A Time for New Beginnings Read More »
Do you believe in magic? I do. The holiday and New Year seasons are lovely reminders of its importance; you can feel it in the air if you are still enough. Small acts of kindness, random gestures, or simple adventures can fill your heart and that of others with magic. Hope. Peace.
Magical New Beginnings Read More »
Here’s a scenario to consider; someone asks you to attend a gathering, and you feel compelled to go. You don’t want to, but what would they think of you if you didn’t? Ask these questions; Why don’t you want to go? Why do you feel compelled to go? What would happen if you honored yourself and didn’t go?
Finding Ways to Honor Yourself Read More »
Whether you are a family caregiver or a healthcare professional, you give so much of yourself in the care of others. When did you take your last deep breath? The impact of not doing so affects both you and those you are caring for, so in truth, no one wins.
Observing Yourself in the Present Moment Read More »
Cultivating wellness, like tending to the soil in a garden, takes intuition and attention. It needs to be done regularly for success and is a different way of thinking than merely practicing self-care. It’s genuinely going within to seek out what you need, what makes your heart smile. Think about it. Practice it.
Cultivating Wellness Within Read More »
