Healthy Living

Magical New Beginnings

ART - Magical New Beginnings

Do you believe in magic? I do. The holiday and New Year seasons are lovely reminders of its importance; you can feel it in the air if you are still enough. Small acts of kindness, random gestures, or simple adventures can fill your heart and that of others with magic. Hope. Peace.

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Cultivating Wellness Within

Cultivating Wellness Within

Cultivating wellness, like tending to the soil in a garden, takes intuition and attention. It needs to be done regularly for success and is a different way of thinking than merely practicing self-care. It’s genuinely going within to seek out what you need, what makes your heart smile. Think about it. Practice it.

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Lessons Learned from the River

ChassahowitzkaRiver

There is more than one right way. Sometimes we get stuck following a method or practice for doing something because “we’ve always done it that way.” But sometimes trying a new way of doing something helps give us a new perspective and better results. In my case, I knew one way of turning my boat, which was to paddle only on the side opposite of the direction I wanted to go. What my teacher showed me, was that I could also turn the boat by pushing the paddle forward on the same side I wanted to go.

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