Healthy Living

Lessons Learned from the River

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ChassahowitzkaRiver

There is more than one right way. Sometimes we get stuck following a method or practice for doing something because “we’ve always done it that way.” But sometimes trying a new way of doing something helps give us a new perspective and better results. In my case, I knew one way of turning my boat, which was to paddle only on the side opposite of the direction I wanted to go. What my teacher showed me, was that I could also turn the boat by pushing the paddle forward on the same side I wanted to go.

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Avoiding the Rabbit Hole

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How far down the rabbit hole shall you go before you know you’ve gone too far? I’ve had conversations with professional and family caregivers alike who have taken too many steps down the road of life with blinders knowing they’ll pull through it. Burnout can sneak up like a bullet train.

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Swimming Into Meditation

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Swimming into Meditation

I move toward the deeper side, where there are lanes marked for lap-swimming. I’m not the world’s greatest athlete, but I learned to swim before I could walk, and while I’ll happily frolic when there are beach balls around, or body surf in the ocean, swimming laps is something that is as much exercise as meditation for me.

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Playing Games

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Playing Games

Instantly I’m ten years old, sitting on the ancient beige chintz sofa in my grandparents’ den, racing with my grandfather to see which of us could answer first, while my grandmother made comments about which of us should know the answer. I didn’t know, then, that their daily viewing of this television show was part of my grandmother’s attempt to ensure that my grandfather’s brain remained stimulated and active.

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Opening Up Space by Planning Ahead

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Your days can get hectic and time doesn’t always allow for all of the things you’d like to get accomplished. Planning opens up time, energy and gives way to mental clarity. Calm mind – happier heart.

And by all means, don’t forget to breathe. Take time, rather make time, for a couple of long deep breaths throughout your days. A quick and easy technique that can clear your mind and center your energy giving way to calm and clarity. Which pairs perfectly with your new routine of planning!

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