In the hustle and bustle of our daily lives, we may find ourselves grappling with stress, anxiety, and the seemingly overwhelming challenges that may be thrown our way. During these times, it’s incredible how something as simple as a hot shower can become a sanctuary for rejuvenation.
Life’s Small Pleasures: | A Hot Shower Read More »
This month, let’s embark on a journey toward this fitness—a state where our emotional well-being is not just acknowledged but actively cultivated. At its core, emotional fitness is the deliberate practice of self-care through a sincere commitment to four pillars: self-acceptance, self-connection, self-compassion, and self-trust.
The Four Pillars: | The Inside Job Read More »
One of my favorite memories from childhood is coming downstairs early in the morning to find my grandfather, his comfortably faded flannel bathrobe knotted over his blue pajamas, his feet cozy in fleece-lined slippers, stirring a pot of something on the stove. What the something was would vary – sometimes rolled oats (never “oatmeal”), sometimes farina (cream of wheat). In the warmer months he might be poaching eggs or soft boiling them for presentation in adorable ceramic egg cups. But the point, other than that he often expressed his love for us by cooking, was that he knew what we so often forget: breakfast is important.
Breakfast of Caregiving Champions Read More »
Change competes with our desire for predictability, and at the same time calls us to adventure, possibility, and surprise.
Creativity can contribute to your well-being, whether you plant a garden, restore an old piece of furniture, paint, or find yourself on the other side of a camera lens. Overall, it plays a vital role in bringing balance to your life.
Unleashing Joy (How Creativity Opens Boundless Spaces in Your Life) Read More »
