It’s the end of the week, and you can’t seem to gain enough energy to get through the rest of your day. Your head has been spinning at night with endless lists of responsibilities, and you see the calendar flip to August in just a few days! Time and sleep seem like an illusion.
Setting Healthy Boundaries | (Especially When You’re Busy) Read More »
There are days when it is much harder to be motivated than others. I often wonder why it is people think they have to be motivated at all times in order to move forward with something. Most of us have times when we feel motivated and times when we don’t. Feeling motivated is exhilarating, inspiring
Motivation – Got Some? Read More »
As caregivers, we’re wired to give of ourselves. We often fall into the belief that we must be selfless and self-sacrificing at all times. It’s a nice idea, but the reality is that without boundaries, we can give so much that there’s nothing left of ourselves. This is why saying “no” is a form of
Saying No Is Self-Care Read More »
Have you ever said to yourself, “if only?” It is a rare person who can say they have no regrets. Every choice we make requires us to leave other choices behind. No matter how good a decision is, there may be those moments when you wonder what it would have been like if you had
Regrets: How to Live with “If Only” Read More »
My journey through deep loss was also a transformation back into my heart. This deeply personal odyssey began with my husband’s spinal cord stroke that shook the very foundation of our lives. A long caregiving chapter had begun—a period marked by chaos and obstacles that tested my resilience and demanded introspection and understanding of
The Inside Job of Caregiving Read More »
