Intentional Self-Care

The conversation around self-care for caregivers often centers on physical well-being—getting enough rest, eating properly, taking breaks, and joining support groups. While these are undoubtedly important, there’s another essential aspect of self-care that’s often overlooked: emotional strength. This deeper form of self-care fortifies our inner emotional muscles—self-acceptance, self-connection, self-compassion, and self-trust—allowing caregivers to face challenges without losing themselves in the process. Selflessness often means prioritizing the well-being of others over your own, but I believe you are just as important as the one you care for. If you don’t take care of yourself—who will?