Navigating Change
Change competes with our desire for predictability, and at the same time calls us to adventure, possibility, and surprise.
Unleashing Joy (How Creativity Opens Boundless Spaces in Your Life)
Creativity can contribute to your well-being, whether you plant a garden, restore an old piece of furniture, paint, or find yourself on the other side of a camera lens. Overall, it plays a vital role in bringing balance to your life.
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Hope
Hope is what happens when we assess what we can do with a situation. Is there something I can do to make a change? Hope doesn’t deny that a situation is happening, it asks the question: “Is there something I can do to make a change?” Hope is assessing the future and influencing it.
Forgiving Yourself
Being human comes with many wonderful moments; it’s also laced with mistakes. The time for forgiving yourself for not knowing what you didn’t know is now.
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Self Compassion – The Key in Life Balance
I hear from so many people who feel so depleted and don’t have time to replenish themselves: too much to do and other priorities. I am not suggesting you take two weeks off and go to the Bahamas. (Though I admit that sounds amazing, it’s not always feasible.) It is the smallest of things that you can do for yourself that can make the most significant impact.
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