“A hunch is your gut trying to tell you something.” In caregiving, these quiet nudges—our intuitions—often signal something important: an unmet need, a sense that something isn’t quite right, or simply a reminder to pause and reflect. Using the Compassionate Inquiry Process (CIP), we can explore these inner signals with care and clarity, discerning if they call for an action or a deeper level of trust.
Your Gut is Telling You Something Read More »
Have you ever wondered about the difference between happiness and joy? Learning the difference between the two can help you live a more meaningful and purposeful life.
Living From a Place of Joy Read More »
Whether you realize it or not, a lot of your daily behavior is composed of habits. These are automatic behaviors that you do without thinking. You do them in the same way every day. From the moment we open our eyes in the morning, get out of bed, brush our teeth, take a shower, or fix breakfast, we are running on habits.
Changing Habits – Think Small Read More »
If you’re like me, staying on task is a daily struggle. As someone who isn’t a natural list-maker, I’d rather just jump in and do the things, rather than writing down what things I need to do. Nevertheless, I recognize that without some kind of organizational system, important tasks get missed.
Kitchen Condiments as Organizational Tools Read More »
What comes to mind when you think of groundedness?
Here is one definition: Groundedness is unwavering internal strength and confidence that sustains you through ups and downs. It is stability through change and even chaos.
Practicing Groundedness Read More »
