Mindfulness

Everyday Rituals

Blog Art - Everyday Rituals

Happy New Year 2025. To me, a new year feels like the first, crisp page of an empty notebook, the clean surface of a blank canvas, or a pristine beach with nary a footprint embedded in the expanse of white sand. It’s a world of possibilities and wonder. What will this new year hold?

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May Peace be With You

Peace Lily

As we reach the final days of this year, I wonder, where does your heart lie right now? Are you looking forward with a bit of worry about what’s to come? Maybe you’re mentally rewinding, replaying moments, and thinking, “If only” or “I should have.” Or perhaps you’re holding onto a sense of hope, creating a vision for yourself that fills your heart—time to create what your heart has been nudging you about finally.

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Your Gut is Telling You Something

Blog Art - Intuition

“A hunch is your gut trying to tell you something.” In caregiving, these quiet nudges—our intuitions—often signal something important: an unmet need, a sense that something isn’t quite right, or simply a reminder to pause and reflect. Using the Compassionate Inquiry Process (CIP), we can explore these inner signals with care and clarity, discerning if they call for an action or a deeper level of trust.

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