I ask you to pause and think about this statement: The weight of responsibility that we place on ourselves and the forgiveness we don’t give. We all fumble at times in our lives. We've had words that flew out of our mouths under duress because we've exhausted ourselves. We've experienced anger, impatience, fear - all big emotions that can overwhelm our sanity - it happens to all of us. Those words/thoughts can be directed toward others as well as us. read more

Reaching Out

Are Your Emotions Spinning? It's Okay to Reach Out for Help Some days are more challenging than others, but we can find bright spots if we open ourselves to them. When we focus on events that bring us down, we tend to perpetuate a negative spiral, while stepping away can give way to light. read more

Raise Your Hand

In the United States, more than nine million people – about one in five -  fall into the category of 'caregiver,' yet many neglect to raise their hands and acknowledge that they are. As roles change in our lives, whether temporarily helping a loved one or going in for the long haul, the guidebooks are unclear and far too long. read more

Self Kindness

Kindness is one of the simplest gifts you can give to others and yourself. Showing that you care, especially in this fast-paced world, is important, but requires mindfulness. Small acts of kindness, like looking into someone's eyes, saying hello, or saying thank you, can make a dramatic difference in mood and attitude. When you notice someone upset or angry, pausing to ask, "Is there something that I can do for you?" creates a shift in energy and fosters connections. read more

Swimming into Meditation

I move toward the deeper side, where there are lanes marked for lap-swimming. I’m not the world’s greatest athlete, but I learned to swim before I could walk, and while I’ll happily frolic when there are beach balls around, or body surf in the ocean, swimming laps is something that is as much exercise as meditation for me. read more

pathway-2289978_1280

As a professional in the caregiving world or as a family caregiver, you have many things that need your attention throughout the day and none of us has forever here on this plane. So, I'm going to ask you to consider whether those messages or Facebook headlines can wait. Not forever, but long enough to talk with your son or your spouse or listen to something positive – even music! Stop scrolling and start being alive. read more