How Music Can Shift Your Life
You can enjoy music just about anywhere and anytime, and it creates a shift in your life like magic.
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Strategies to Help You Build Calm
The most powerful connection can be with other caregivers who often are experiencing similar feelings.
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The Best and Worst Times to Make Decisions
We are not always in a position to be able to pull out of a chaotic environment to make a decision.
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What To Do When You’re Out Of Balance
It is crucial to be kind to yourself, especially now. Remember the good things that you’ve done throughout the day, say thank you when you pass the mirror and don’t let yourself go to bed with negative thoughts.
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Realistic Look at the Life of a Caregiver
Self-care can be tough. We understand that your time is precious, and finding moments to yourself can be few and far between.
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