Shifting Your Energy
“When you think of self-care, what pops to mind first? Often exercising, eating well, and sleeping are at the top of the list. Does meditation cross your mind? If not, perhaps it should…
Shifting Your Energy Read More »
“When you think of self-care, what pops to mind first? Often exercising, eating well, and sleeping are at the top of the list. Does meditation cross your mind? If not, perhaps it should…
Shifting Your Energy Read More »
Here’s what happens. You keep stockpiling the ‘I’ll do it tomorrow’ thoughts to the point that your cluttered mind gets even more cluttered……
Question; What is the first thing that you do in the morning? I’m not talking about brushing your teeth and getting coffee.
Wipe the Slate Clean Read More »
I had the opportunity last week to have a stress test. I say opportunity because having preventative tests can save your life and as a family caregiver……
As we approach the Thanksgiving holiday I invite you to take a few moments and ask your self; what am I thankful for?
Practicing Gratitude Read More »