Mindfulness

Hope

Hope is what happens when we assess what we can do with a situation. Is there something I can do to make a change? Hope doesn’t deny that a situation is happening, it asks the question: “Is there something I can do to make a change?”  Hope is assessing the future and influencing it.  

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Hindsight

Hindsight is the distance we need in order to have full visual acuity. In hindsight we also see a situation in a larger context and from a different angle. Hindsight is re-visioning.

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Life Lessons in Everyday Moments

Art - Keyboard

I’m a big fan of finding life lessons – teachable moments, if you will – in ordinary settings. A simple flower teaches us so much about nature – how rain and sun must both be present in order for growth to take place. Watching a dog laze about in a sun-puddle reminds us that there is no artifice with animals, that they embody unconditional love and are easily pleased with a spot of sun and a stick to chew on.

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