• Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Home
  • Blog
  • Resources
    • Care Partners
    • Podcasts
    • Local & Regional Resources
    • Advertisers
    • Professional Caregiver Program
  • About
    • Services
    • Frequently Asked Questions
    • The Breathing Spaces Team
    • What People Are Saying…
  • Connect With Us
    • Contact
    • Subscribe
    • Write for Us!
  • Events
    • Calendar
    • Event List
      • Full List
      • Walks
      • Online Care Circles
      • At Home Movement for Caregivers

Category: NSK

New Year ~ New You!

Posted on December 21, 2020March 3, 2021 by Cyndi Mariner

Here’s my challenge to you: make 50% or more of your plate at each meal consist of veggies! Sure, you can always chop them up and use them for dippers in hummus or guacamole, but can you go further? read more

Posted in Healthy Living, NSK, NutritionTagged Food Preperation, Greens, HealthyLeave a comment

Listen to Your Body

Posted on September 21, 2020January 15, 2021 by Cyndi Mariner

Get curious and tune in: how is your body talking to you? Change a few things around and listen: what does your body have to say? read more

Posted in NSK, NutritionTagged Food Preperation, Nutrition, Self CareLeave a comment

Eat Real Food

Posted on August 24, 2020January 15, 2021 by Cyndi Mariner

And in a world where every cookbook, documentary, article, and bit of advice about food is totally contradictory, it’s easier to bury your face in a bag of Oreo’s than have to put more effort into what to eat. read more

Posted in NSKTagged NutritionLeave a comment

Recent Articles

  • The Sound of Silence
  • Beating the Deep-Winter Blues
  • The Joys of Journaling
  • Magical New Beginnings
  • Holiday Self-Care for Caregivers

Categories

Archives

The information presented through Breathing Spaces is intended
for educational purposes only and should not be perceived as
or relied upon in any way as medical or mental health advice.
  • The Team
  • Privacy Policy
  • Reprint Policy
  • Connect With Us
Built with BoldGridPowered by WordPressSupport from DreamHost