New Year ~ New You!
Here’s my challenge to you: make 50% or more of your plate at each meal consist of veggies! Sure, you can always chop them up and use them for dippers in hummus or guacamole, but can you go further?
Listen to Your Body
Get curious and tune in: how is your body talking to you? Change a few things around and listen: what does your body have to say?
Time to Play
Your life as a caregiver and your loved ones are under a microscope of caution and concern, with high emotions. So striking a balance, finding a way to some sense of calm is even more critical now than ever.
Don’t Let Fear Get in the Way of Hope
Hopelessness is a BIG power emotion. I am usually the person that cheers others up, supports them, inspires them. So especially now, I thought it was essential to keep my chin up…..
Nutrition and Emotional Balance
The bottom line is that processed foods are convenient, I get it. But they also have a downside that directly affects your health.