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Category: Nutrition

New Year ~ New You!

Posted on December 21, 2020March 3, 2021 by Cyndi Mariner

Here’s my challenge to you: make 50% or more of your plate at each meal consist of veggies! Sure, you can always chop them up and use them for dippers in hummus or guacamole, but can you go further? read more

Posted in Healthy Living, NSK, NutritionTagged Food Preperation, Greens, HealthyLeave a comment

Listen to Your Body

Posted on September 21, 2020January 15, 2021 by Cyndi Mariner

Get curious and tune in: how is your body talking to you? Change a few things around and listen: what does your body have to say? read more

Posted in NSK, NutritionTagged Food Preperation, Nutrition, Self CareLeave a comment

Time to Play

Posted on August 17, 2020January 15, 2021 by Cyndi Mariner

Your life as a caregiver and your loved ones are under a microscope of caution and concern, with high emotions. So striking a balance, finding a way to some sense of calm is even more critical now than ever. read more

Posted in Creating Calm, Nutrition, StressTagged Creativity, Emotions, PlayLeave a comment

Don’t Let Fear Get in the Way of Hope

Posted on April 13, 2020January 15, 2021 by Cyndi Mariner

Hopelessness is a BIG power emotion. I am usually the person that cheers others up, supports them, inspires them. So especially now, I thought it was essential to keep my chin up….. read more

Posted in Connection, Coping, Nutrition, StressTagged Comfort, Compassion, Peace of MindLeave a comment

Nutrition and Emotional Balance

Posted on September 24, 2018January 15, 2021 by Cyndi Mariner

The bottom line is that processed foods are convenient, I get it. But they also have a downside that directly affects your health.  read more

Posted in Health & Medical, Nutrition, StressTagged Emotional Support, NutritionLeave a comment

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