Lying Fallow:
A Time for Rest

Art - Field with Seedling

Lying fallow is a way to renew ourselves, our thoughts, and our spirits.  Usually when we are stressed and overwhelmed the last thing we think about is taking time out.  We rush from one thing to another with no space in between.  The best time to take a fallow moment is when you think you don’t have time to.

The Sound of Silence


Change the old patterns that you are comfortable with yet are toxic. Take out the clutter in your life to make room for a clean and healthy mental and physical environment for yourself to create a peaceful silence in your life (and sleep!). It’s a win-win for both you and others in your life.

Magical New Beginnings

ART - Magical New Beginnings

Do you believe in magic? I do. The holiday and New Year seasons are lovely reminders of its importance; you can feel it in the air if you are still enough. Small acts of kindness, random gestures, or simple adventures can fill your heart and that of others with magic. Hope. Peace.

Finding Ways to Honor Yourself

Honoring Yourself

Here’s a scenario to consider; someone asks you to attend a gathering, and you feel compelled to go. You don’t want to, but what would they think of you if you didn’t? Ask these questions; Why don’t you want to go? Why do you feel compelled to go? What would happen if you honored yourself and didn’t go?

Peaceful Interactions

Peaceful Interactions

Do you ever stop to reflect on the effect you have on other people’s lives? You can be the reason someone smiles, including yourself, but you can cause a negative reaction as well. Good, bad, or indifferent, the energy we put out influences the energy we receive. Isn’t it better, then, to choose positive, peaceful responses whenever we can?

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