Let’s be real here. We all have days where a lot is piling up, and that one conversation takes you off guard and flips you into oblivion. It is easy enough to get swept up in an argument or misinterpret what is happening with someone else. I'm sure those situations have happened to all of us, and I'm equally certain that beating ourselves up afterward with "I should have…;" "I wish I had…;" has no benefits. Looking at the situation without judgment allows us to tune in to what else may be happening.
I found myself in one of those crazy days last week where I kept hearing bad news from friends, a busy workday, coupled with a few crazy freeway drivers mixed in with being tired, and I could feel myself getting swallowed into the black hole. I remembered listening to the birds chirping outside my window as I woke that morning and brought back that sense of joy through a few deep, long breathes. Did it make it all go away? No. But it did get me from a tilting position to feel more balanced? Yes.
The importance of finding a way to speak our truth in an environment of people that understand cannot be understated.
There is an elephant in the room. He's HUGE, yet we somehow seem to overlook him.