Caregiver, Care for Thyself: Staying Fit Is Key in Demanding Situations, Not Selfish
The Baby Boom Generation is becoming The Caregiver Generation.
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Soothing Comforts
Finding time to create space, and a little bit of quiet and calm can and will make a difference for you. Not only for your mental health but your physical health as well.
Alternative Ways to Find Peace in Your Caregiving Days
Aromatherapy can be beneficial for both emotional and physical well-being. Used for centuries, essential oils can trigger responses in the brain and are even being used in hospitals worldwide.
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Life Changing Events
Many of you that we’ve heard from have just had a loved one pass away. We thought this would be good time to re-share this blog. Be gentle as you go through this part of your journey…..
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Nutrition and Emotional Balance
The bottom line is that processed foods are convenient, I get it. But they also have a downside that directly affects your health.
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