As we engage in various situations in our home and work lives, there may be situations that occur that bring a sense of heaviness. Though our days as adults may not be filled with such simple moments, I wonder if we might be able to map out time to have similar ones? Whether it is the list of things that need to be done or the emotions that are circling us, clearing a path is important for our own energy and that of those we encounter. read more

pink and orange rose - ripples of change

We are continuing to create a ripple effect of change! When asked why I started Breathing Spaces, my response has always been, "I don't want others to have to go through this alone. I know the ups and the downs, the fears, and the heartaches very well. Knowing that you have emotional support is critical. All of us understand because we've been there." read more

Care Circles

When I was a caregiver for years for my mom and brother, I realized I was in uncharted territory, but the moment I connected with other caregivers, my life shifted. Whether it was hearing about emotional issues or discussing navigating healthcare, the connection piece became a powerful lifesaver. That experience is the core of why I started Breathing Spaces years ago. I wanted to offer a connection for others from a place of understanding, and the knowledge that voices must be heard, and stories must be told. read more