Anything that you can do, even the smallest of things can make a significant difference. Fill up your cup, calm the monkey mind because it increases your reactivity and decreases human error when caring for your loved one, your family, and yourself.
Why Your Social Isolation Should Include Self-Care Read More »
Our reactions have both a positive and negative effect on those around us, as well as ourselves.
How to Move Beyond Fear Read More »
Our inner voices can be our greatest cheerleaders or bring us to our knees. Having an awareness of this is the first step in training yourself to have a more positive view of yourself and your choices.
Levels of Self-Compassion Read More »
Retraining your thinking and responses is not something you do with the flick of a switch. It is finding something that can work for you, practicing and not beating yourself up when you get in the same mind trap.
Enhancing Your Life Read More »
As we proceed on this complex caregiving journey together, we hope you find ways to be a better friend to yourself.
Life With All The Fixings Read More »
