15-20 Minutes

Traditional Meditation Session

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Traditional Meditation Session

meditation: 15-20 minutes

Practitioner:
Liam McKeever

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Tense and Release Body Scan

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Tense and Release Body Scan

meditation: 15-20 minutes

Practitioner:
Katie Fleetwood

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Relaxing Body Scan

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Relaxing Body Scan

meditation: 15-20 minutes

Practitioner:
Katie Fleetwood

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Child Friendly Breathing Techniques

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Child Friendly Breathing Techniques

mindfulness: 15-20 minutes

Practitioner:
Katie Fleetwood

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Yoga for Connection to Self & Others

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Yoga for Connection to Self & Others

yoga: 15-20 minutes

Practitioner:
Catherine M. Harris

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R.A.I.N. Practice

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R.A.I.N. Practice

mindfulness: 15-20 minutes

Practitioner:
Katie Fleetwood

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Grounding Yoga Flow

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Grounding Yoga Flow

yoga: 15-20 minutes

Practitioner:
Catherine M. Harris

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Heart Training

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Heart Training

meditation: 15-20 minutes

Practitioner:
Liam McKeever

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Loving Kindness Meditation

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Loving Kindness Meditation

meditation: 15-20 minutes

Practitioner:
Catherine M. Harris

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