Creative Compassion Workshop

Caring for Others Starts with Caring for Yourself

Learn simple exercises in art making and meditation to help combat stress and offer yourself nourishment and restoration. Monthly Every Third Wednesday 8:00 – 9:30 PDT Online via Zoom $55 per Session Reserve Your Spot Today! Whether it’s work, or parenting, or caregiving, so often we take on roles in life aimed at supporting and holding others. Yet within this very natural human desire to do the best we can and care for those we love, it can be common to lose ourselves in the process. The fact is, we have to be able to fully connect with ourselves in a loving and compassionate way before we can continue to offer the same to others.

And that’s exactly what this monthly class aims to do — set aside time and space for you to explore simple and practical ways to reconnect with yourself and offer some much needed care and restoration. Each class will provide instruction in both an art making exercise and meditation to explore and practice different aspects of mindfulness and self compassion. Creative Compassion Classes are for you if:

• You’re feeling exhausted emotionally and physically
• You’re feeling overwhelmed and like everything is out your control
• You’re feeling disconnected from yourself and others
• You know you need to do more for yourself but are unsure of where to start

Reserve your spot at our next class here, and set aside some much-needed time and space just for you. *No experience with art making, meditation, or Mindful Self-Compassion is necessary to participate. **Bring your own art materials to use during this workshop. Prompts for art making can be adaptable to the art supplies you prefer or simply to whatever you have on hand. Don’t have your own art materials? Click here for a list of affordable supplies to try out from Amazon.