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Inner Journey Breathwork
December 7 @ 9:00 am - 11:00 am PST
Brought to you by Anthony Metten in the comfort of your own home.
Whether or not we are caring for others, we must always care for ourselves. Our Compassion Circle workshops and courses are fee-based and open to anyone interested in a deeper exploration of their inner selves.
Anthony Metten is a speaker, coach, trainer, and host of our Online Care Circles. We invite you to join Anthony in this opportunity to experience new dimensions of healing and self-exploration through Inner Journey Breathwork.
Inner Journey Breathwork is a breathing technique that begins slowly flowing energy through your body and unwinds chronically held tension throughout the body and nervous system. Many participants notice among other things, a greatly improved emotional state and a decrease in levels of stress as a result of doing this process.
Participants are guided through a 45 – 60 minute breathing session using an open mouth technique while listening to chakra-tuned music that begins to slowly flow energy through their body.
Many participants notice, among other things, a greatly improved emotional state and a decrease in levels of stress as a result of doing this process.
Breathwork can:
- Alleviate anxiety and depression, and reduce stress, worry, and mental rumination
- Support emotional release
- Support nervous system regulation and the resilience to meet the experiences of life
- Support the resolution and integration of traumatic energy and fear
- Balance energy and enhance vitality
- Promote mental clarity
- Expand awareness and open new pathways of seeing and understanding
- Connect you to the deepest dimensions of yourself
Breathwork is proven to dampen the “default mode network” of the brain, which can lead to a reduction in mental noise and rumination. Often people experience this as a timelessness and transcendence of the ego-mind. In this state, insight, memory, or visions may arise. This can also be a time to have inspirations about new projects and creative endeavors. There is often an experience of drifting into a state of liminality, like the space between wakefulness and sleep, and perhaps even an experience of deep stillness and peace.
*Each Session is Limited to 25 people. There is a fee of $45 per session.
Housekeeping:
Participants will be laying down during the 45 to 60 minutes of breathing.
What You’ll Need:
- blanket (no pillow)
- eye mask (optional)
- water
- a quiet space where you won’t be interrupted
Participants who are new to BreathWork, or new to Breathing Spaces BreathWork with Anthony, should watch the preparation video that will be emailed to you upon registration to understand how to prepare yourself, your space, and how to breath during the BreathWork session.
For questions, please contact Anthony by email using the Organizer link below.
*Please log in fifteen minutes early.
Ticket sales end 48 hours prior to the event’s start time.