About Inner Journey BreathWork

Inner Journey Breathwork

Brought to you by Anthony Metten

Anthony Metten is a speaker, coach, trainer, and host of our Online Care Circles. We invite you to join Anthony in this opportunity to experience new dimensions of healing and self-exploration through Inner Journey Breathwork.

Inner Journey Breathwork is a breathing technique that begins slowly flowing energy through your body and unwinds chronically held tension in the body and nervous system while catalyzing expanded states of consciousness.    

Starting and ending with a group discussion, participants are guided through a 45 – 60 minute breathing session using an open mouth technique while listening to chakra-tuned music that begins to slowly flow energy through their body.

Many participants notice, among other things, a greatly improved emotional state and a decrease in levels of stress as a result of doing this process.  

Breathwork can:

  • Alleviate anxiety and depression, and reduce stress, worry, and mental rumination
  • Support emotional release
  • Support nervous system regulation and the resilience to meet the experiences of life
  • Support the resolution and integration of traumatic energy and fear
  • Balance energy and enhance vitality
  • Promote mental clarity
  • Expand awareness and open new pathways of seeing and understanding
  • Connect you to the deepest dimensions of yourself

Breathwork is proven to dampen the “default mode network” of the brain, which can lead to a reduction in mental noise and rumination. Often people experience this as a timelessness and transcendence of the ego-mind. In this state, insight, memory, or visions may arise. This can also be a time to have inspirations about new projects and creative endeavors. There is often an experience of drifting into a state of liminality, like the space between wakefulness and sleep, and perhaps even an experience of deep stillness and peace.

For questions please contact Anthony by email Anthony@BreathingSpacesFC.com.

Coming Up:

BreathWork Sessions last approximately 1 hour. Extra time is added to the event to allow for questions and discussion.

Housekeeping:

Participants who are new to BreathWork, or new to Breathing Spaces BreathWork with Anthony, should watch the preparation video that will be emailed to you upon registration to understand how to prepare yourself, your space, and how to breath during the BreathWork session.

TestimonialS for Anthony. . .

“What surprised me the most about working with Anthony was how approachable and personable he was and how safe I felt while doing the breathwork session. He was unguarded and vulnerable which allowed me to fully let down my own defenses. I was able to really “go for it” during the breathwork session and I’m confident that I got the most out it that I possibly could.

My favorite thing about working with Anthony was his enthusiasm during the session. His encouragement helped me to keep up my energy throughout the entire session to get the results I desired. 

My biggest transformation from the session has been an enduring feeling of optimism and happiness and increased overall energy. 

In addition to leading me through an amazing zoom breathwork session, Anthony took time to educate me before the session. This prepared me so that I knew exactly what to expect, which left me feeling calm and confident before the session. After the session he went above and beyond and educated me on how to perform self-lead breathwork so that I can continue my breathwork journey on my own.

I recommend Anthony to anyone who is looking for a safe and profoundly transformative breathwork session.“

–Katie Ortiz, PT, Pain Coach Albuquerque, New Mexico

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