Brought to you by Anthony Metten in the comfort of your own home. Whether or not we are caring for others, we must always care for ourselves. Our Compassion Circle workshops and courses are fee-based and open to anyone interested in a deeper exploration of their inner selves. Anthony Metten is a speaker, coach, trainer, and …
A good walk can do wonders for your mental well-being. Connecting with other caregivers can give you a breath of air. Doing both together is a life-changing opportunity and one of the best gifts you can give to yourself. Join host Tracey Durrett from Curves of Los Altos for a small group walk at Shoreline …
Join us in this opportunity to connect with other caregivers in a small setting from the comfort of your own home! Tell your story, share your experiences and gain support from others who understand what you’re going through in this safe and welcoming environment. Sponsored by our care partner, Bay Area Cancer Connections, these free …
Whether or not we are caring for others, we must always care for ourselves. Our Journaling Journeys workshops are open to anyone interested in a deeper exploration of their inner selves. Cindy Gum is a Licensed Marriage and Family Therapist and was also a caregiver for her husband Stan for fifteen years. After her husband’s …
Join us for the breakthrough, research-based program that strengthens the part of the brain that uplifts and quiets the part of the brain that causes stress and other negative emotions. As participants gain greater self-mastery, they will handle the challenges of caregiving (and all challenges, for that matter) with a more positive mindset, and less …
