Better Nutrition for Incredibly Busy People
Take 5: Mindful Art Making
Take 5: Mindful Art Making
art & creativity: 10-15 minutes
Practitioner:Catherine M. Harris
Art_Creativity-Take_5DownloadEnd of Week Reflection
End of Week Reflection
journaling: 10-15 minutes
Practitioner:Catherine M. Harris
Journaling-End_of_Week_ReflectionDownloadEnd of Day Reflection
End of Day Reflection
journaling: 05-10 minutes
Practitioner:Catherine M. Harris
Journaling-End_of_Day_ReflectionDownloadPainting to Music
Painting to Music
art & creativity: 30-60 minutes
Practitioner:Catherine M. Harris
Art_Creativity-Painting_to_MusicDownloadPersonal Phrases of Loving Kindness