[widgets_on_pages id=”PortalNav”]
Navigating
The Self
Welcome to Navigating the Self. Below you’ll find a collection of resources designed to help you through some of the situations that Family Caregivers often experience as part of their journey.
The Orientation Videos and Resources are here to help ground you in some of the basic practices used throughout Breathing Spaces, but if you have any specific questions, don’t hesitate to reach out.
Orientation Videos and Resources
[mediagrid gid=”293″ title_under=”2″ pag_sys=”pag_btn_nums” border_w=”1″ border_col=”rgba(0,0,0,1)” outline=”0″ shadow=”1″ txt_under_col=”rgba(255,255,255,1)”]
Videos and Resources for Navigating The Self
Introduction to Meditation
This module will take you through a brief introduction to Meditation.
Tapping Down Active Trauma with EFT
This module will take you through general guided EFT for any kind of active Trauma.
Introduction to EFT Tapping
This is an introduction video to the What, How, and Why of EFT Tapping.
Guided EFT for Self-Worth
This module will take you through a guided EFT session for any kind of active self-worth issues.
Guided EFT for When You’re Feeling Guilt
This module takes you through guided EFT for when you're having feelings of guilt.
Guided EFT for Anxiety
This module takes you through guided EFT for any kind of active anxiety.
Better Nutrition for Incredibly Busy People
Traditional Meditation Session
R.A.I.N. Practice
Take 5: Awareness of Senses
Painting to Music
Grounding Yoga Flow
Awareness of Breath: Focus on the Exhale
Awareness of Body: Soothe, Soften, Allow
Personal Phrases of Loving Kindness
Heart Training
Introduction to Art & Creativity
Loving Kindness Meditation
Introduction to Meditation
This module will take you through a brief introduction to Meditation.
Tapping Down Active Trauma with EFT
This module will take you through general guided EFT for any kind of active Trauma.
Introduction to EFT Tapping
This is an introduction video to the What, How, and Why of EFT Tapping.
Guided EFT for Self-Worth
This module will take you through a guided EFT session for any kind of active self-worth issues.
Guided EFT for When You’re Feeling Guilt
This module takes you through guided EFT for when you're having feelings of guilt.
Guided EFT for Anxiety
This module takes you through guided EFT for any kind of active anxiety.
Better Nutrition for Incredibly Busy People
Traditional Meditation Session
R.A.I.N. Practice
Take 5: Awareness of Senses
Painting to Music
Grounding Yoga Flow
Awareness of Breath: Focus on the Exhale
Awareness of Body: Soothe, Soften, Allow
Personal Phrases of Loving Kindness
Heart Training
Introduction to Art & Creativity