Navigating
Welcome to Navigating the Self. Below you’ll find a collection of resources designed to help you through some of the situations that Family Caregivers often experience as part of their journey.
The Orientation Videos and Resources are here to help ground you in some of the basic practices used throughout Breathing Spaces, but if you have any specific questions, don’t hesitate to reach out.
Orientation Videos and Resources
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Videos and Resources for Navigating the Self
Art & Creativity
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Introduction to Art & Creativity
Duration: 05-10 minutes
Painting to Music
Duration: 30-60 minutesCognative Reframing
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Communication
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Education
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EFT
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This module will take you through a guided EFT session for any kind of active self-worth issues.
Guided EFT for Self-Worth
Duration: 20-30 minutes
This module will take you through general guided EFT for any kind of active Trauma.
Tapping Down Active Trauma with EFT
Duration: 30-60 minutes
This is an introduction video to the What, How, and Why of EFT Tapping.
Introduction to EFT Tapping
Duration: 10-15 minutes
This module takes you through guided EFT for when you’re having feelings of guilt.
Guided EFT for When You're Feeling Guilt
Duration: 30-60 minutes
This module takes you through guided EFT for any kind of active anxiety.
Guided EFT for Anxiety
Duration: 30-60 minutesJournaling
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Personal Phrases of Loving Kindness
Duration: 05-10 minutesMeditation
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Take 5: Awareness of Senses
Duration: 10-15 minutes
Loving Kindness Meditation
Duration: 15-20 minutes
Traditional Meditation Session
Duration: 15-20 minutes
Heart Training
Duration: 15-20 minutes
Awareness of Breath: Focus on the Exhale
Duration: 10-15 minutes
This module will take you through a brief introduction to Meditation.
Introduction to Meditation
Duration: 05-10 minutes
Awareness of Body: Soothe, Soften, Allow
Duration: 05-10 minutesMindfulness
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Nutrition
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Better Nutrition for Incredibly Busy People
Duration: 01-05 minutesReflection
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Better Nutrition for Incredibly Busy People
Duration: 01-05 minutesYoga
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Grounding Yoga Flow
Duration: 15-20 minutesVideos and Resources for Navigating the Self
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Introduction to Mindfulness
Duration: 01-05 minutes
Personal Phrases of Loving Kindness
Duration: 05-10 minutes
Be Your Own Best Friend
Duration: 10-15 minutes
A reflection on inherent strengths and what you accomplished in the day.
End of Day Reflection
Duration: 05-10 minutes
R.A.I.N. Practice
Duration: 15-20 minutes
Better Nutrition for Incredibly Busy People
Duration: 01-05 minutes
Just like Me (for Children)
Duration: 05-10 minutes
A meditation on offering nourishment with inhale, and relaxation with exhale for both self and others.
Affectionate Breath for Self & Others
Duration: 10-15 minutes
Awareness of Breath: Focus on the Exhale
Duration: 10-15 minutes
This module takes you through guided EFT for any kind of active anxiety.
Guided EFT for Anxiety
Duration: 30-60 minutes
This module will show parents how to adapt EFT techniques for their children to help them cope with stress.
Gentle EFT Techniques for Children
Duration: 10-15 minutes
Heart Training
Duration: 15-20 minutes
Tense and Release Body Scan
Duration: 15-20 minutes
This module will take you through a guided EFT session for any kind of active self-worth issues.
Guided EFT for Self-Worth
Duration: 20-30 minutes
Traditional Meditation Session
Duration: 15-20 minutes
Covert EFT Techniques
Duration: 05-10 minutes
Urge Surfing
Duration: 05-10 minutes
Reflect on what you learned and accomplished in a week.
End of Week Reflection
Duration: 10-15 minutes
Loving Kindness Meditation
Duration: 15-20 minutes
Gentle yoga flow focused on balancing strength and flexibility.
Yoga for Embodied Listening
Duration: 20-30 minutes
This module focuses on helping you identify with the gift you’re giving rather than the problem you are trying to solve.
Framing Healthy Boundaries Between You and Your Patient
Duration: 05-10 minutes
Take 5: Awareness of Senses
Duration: 10-15 minutes
Loving Kindness Meditation (for Children)
Duration: 10-15 minutes
Just like Me
Duration: 05-10 minutes
Child Friendly Breathing Techniques
Duration: 15-20 minutes
This module takes you through guided EFT for when you’re having feelings of guilt.
Guided EFT for When You're Feeling Guilt
Duration: 30-60 minutes
A meditation to cultivate awareness of self.
Cultivating an Embodied Presence
Duration: 10-15 minutes
Mindful Moments
Duration: 05-10 minutes
Introduction to Art & Creativity
Duration: 05-10 minutes
Counting Your Breaths Meditation
Duration: 10-15 minutes
Guided Visualization: My Own Special Place
Duration: 10-15 minutes
A creative exercise for identifying strengths and accomplishments.
Take 5: Mindful Art Making
Duration: 10-15 minutes
This module will take you through a brief introduction to Meditation.
Introduction to Meditation
Duration: 05-10 minutes
Relaxing Body Scan
Duration: 15-20 minutes
Grounding Yoga Flow
Duration: 15-20 minutes
Awareness of Body: Soothe, Soften, Allow
Duration: 05-10 minutes
Painting to Music
Duration: 30-60 minutes
This is an introduction video to the What, How, and Why of EFT Tapping.
Introduction to EFT Tapping
Duration: 10-15 minutes
5 Senses Mindfulness Practice
Duration: 10-15 minutes
This module will take you through general guided EFT for any kind of active Trauma.
Tapping Down Active Trauma with EFT
Duration: 30-60 minutes
Gentle yoga flow focused on grounding the body and opening the heart.