Catherine M. Harris

Yoga for Embodied Listening

var player = document.querySelector('presto-player#presto-player-2'); player.video_id = 13; player.preset = {"id":1,"name":"Default","slug":"default","icon":"format-video","skin":"modern","play-large":true,"rewind":true,"play":true,"fast-forward":true,"progress":true,"current-time":true,"mute":true,"volume":true,"speed":false,"pip":false,"fullscreen":true,"captions":false,"reset_on_end":true,"auto_hide":true,"captions_enabled":false,"save_player_position":true,"sticky_scroll":false,"sticky_scroll_position":"bottom right","on_video_end":"select","play_video_viewport":false,"hide_youtube":false,"lazy_load_youtube":false,"hide_logo":false,"border_radius":0,"caption_style":"","caption_background":"","is_locked":true,"cta":[""],"watermark":[""],"email_collection":[""],"action_bar":[""],"created_by":1,"created_at":"2022-03-21 13:57:01","updated_at":"2022-03-21 13:57:01","deleted_at":"","search":[""]}; player.chapters = []; player.overlays = []; player.tracks = []; player.branding = {"logo":"","color":"#015480","logo_width":150,"player_css":""}; player.blockAttributes = {"id":13,"attachment_id":3751,"src":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2022\/04\/Yoga-Embodied_Listening.mp4","poster":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2023\/06\/VidThumb-Yoga.png","preset":1,"visibility":"public","color":"#00b3ff","mutedPreview":{"enabled":false,"captions":false},"mutedOverlay":{"enabled":false,"src":"","width":200,"focalPoint":{"x":0.5,"y":0.5}},"mutedOverlayType":"text","mutedOverlayText":"Click to play","mutedOverlayImageWidth":200,"chapters":[],"overlays":[],"tracks":[],"title":"Yoga-Embodied_Listening"}; player.skin = "modern"; player.analytics = false; player.automations = false; player.provider = "self-hosted"; player.youtube = {"noCookie":false,"channelId":"","show_count":false};

Yoga for Embodied Listening: Strong Back Soft Heart read more

Yoga for Connection to Self & Others

var player = document.querySelector('presto-player#presto-player-4'); player.video_id = 12; player.preset = {"id":1,"name":"Default","slug":"default","icon":"format-video","skin":"modern","play-large":true,"rewind":true,"play":true,"fast-forward":true,"progress":true,"current-time":true,"mute":true,"volume":true,"speed":false,"pip":false,"fullscreen":true,"captions":false,"reset_on_end":true,"auto_hide":true,"captions_enabled":false,"save_player_position":true,"sticky_scroll":false,"sticky_scroll_position":"bottom right","on_video_end":"select","play_video_viewport":false,"hide_youtube":false,"lazy_load_youtube":false,"hide_logo":false,"border_radius":0,"caption_style":"","caption_background":"","is_locked":true,"cta":[""],"watermark":[""],"email_collection":[""],"action_bar":[""],"created_by":1,"created_at":"2022-03-21 13:57:01","updated_at":"2022-03-21 13:57:01","deleted_at":"","search":[""]}; player.chapters = []; player.overlays = []; player.tracks = []; player.branding = {"logo":"","color":"#015480","logo_width":150,"player_css":""}; player.blockAttributes = {"id":12,"attachment_id":3785,"src":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2022\/04\/Yoga-Yoga_for_Connection.mp4","poster":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2023\/06\/VidThumb-Yoga.png","preset":1,"visibility":"public","color":"#00b3ff","mutedPreview":{"enabled":false,"captions":false},"mutedOverlay":{"enabled":false,"src":"","width":200,"focalPoint":{"x":0.5,"y":0.5}},"mutedOverlayType":"text","mutedOverlayText":"Click to play","mutedOverlayImageWidth":200,"chapters":[],"overlays":[],"tracks":[],"title":"Yoga-Yoga_for_Connection"}; player.skin = "modern"; player.analytics = false; player.automations = false; player.provider = "self-hosted"; player.youtube = {"noCookie":false,"channelId":"","show_count":false};

Yoga for Connection to Self & Others

yoga: 15-20 minutes

Practitioner:
Catherine M. Harris

read more

Cultivating an Embodied Presence

var player = document.querySelector('presto-player#presto-player-6'); player.video_id = 8; player.preset = {"id":1,"name":"Default","slug":"default","icon":"format-audio","skin":"default","rewind":true,"play":true,"play-large":true,"fast-forward":true,"progress":true,"current-time":true,"mute":true,"volume":true,"speed":true,"pip":false,"reset_on_end":true,"save_player_position":true,"sticky_scroll":false,"sticky_scroll_position":"bottom right","on_video_end":"select","play_video_viewport":false,"hide_logo":"0","border_radius":0,"background_color":"","control_color":"","is_locked":true,"cta":[""],"email_collection":[""],"action_bar":[""],"created_by":1,"created_at":"2022-03-21 13:57:01","updated_at":"2022-03-21 13:57:01","deleted_at":"","type":"audio"}; player.chapters = []; player.overlays = []; player.tracks = []; player.branding = {"logo":"","color":"#015480","logo_width":150,"player_css":""}; player.blockAttributes = {"src":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2022\/04\/Meditation-Cultivating_an_Embodied_Presence-1.mp3","poster":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2023\/06\/AudThumb-Meditation.png","title":"Cultivating an Embodied Presence","preset":1,"id":8,"attachment_id":3757,"autoplay":false,"chapters":[],"tracks":[],"visibility":"public"}; player.skin = "default"; player.analytics = false; player.automations = false; player.provider = "audio"; player.youtube = {"noCookie":false,"channelId":"","show_count":false};

Cultivating an Embodied Presence

meditation: 10-15 minutes

Practitioner:
Catherine M. Harris

read more

Affectionate Breath for Self & Others

var player = document.querySelector('presto-player#presto-player-8'); player.video_id = 7; player.preset = {"id":1,"name":"Default","slug":"default","icon":"format-audio","skin":"default","rewind":true,"play":true,"play-large":true,"fast-forward":true,"progress":true,"current-time":true,"mute":true,"volume":true,"speed":true,"pip":false,"reset_on_end":true,"save_player_position":true,"sticky_scroll":false,"sticky_scroll_position":"bottom right","on_video_end":"select","play_video_viewport":false,"hide_logo":"0","border_radius":0,"background_color":"","control_color":"","is_locked":true,"cta":[""],"email_collection":[""],"action_bar":[""],"created_by":1,"created_at":"2022-03-21 13:57:01","updated_at":"2022-03-21 13:57:01","deleted_at":"","type":"audio"}; player.chapters = []; player.overlays = []; player.tracks = []; player.branding = {"logo":"","color":"#015480","logo_width":150,"player_css":""}; player.blockAttributes = {"src":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2022\/04\/Meditation-Affectionate_Breath.mp3","poster":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2023\/06\/AudThumb-Meditation.png","title":"Affectionate Breath for Self & Others","preset":1,"id":7,"attachment_id":3821,"autoplay":false,"chapters":[],"tracks":[],"visibility":"public"}; player.skin = "default"; player.analytics = false; player.automations = false; player.provider = "audio"; player.youtube = {"noCookie":false,"channelId":"","show_count":false};

Affectionate Breath for Self & Others

meditation: 10-15 minutes

Practitioner:
Catherine M. Harris

read more

Take 5: Awareness of Senses

var player = document.querySelector('presto-player#presto-player-10'); player.video_id = 5; player.preset = {"id":1,"name":"Default","slug":"default","icon":"format-audio","skin":"default","rewind":true,"play":true,"play-large":true,"fast-forward":true,"progress":true,"current-time":true,"mute":true,"volume":true,"speed":true,"pip":false,"reset_on_end":true,"save_player_position":true,"sticky_scroll":false,"sticky_scroll_position":"bottom right","on_video_end":"select","play_video_viewport":false,"hide_logo":"0","border_radius":0,"background_color":"","control_color":"","is_locked":true,"cta":[""],"email_collection":[""],"action_bar":[""],"created_by":1,"created_at":"2022-03-21 13:57:01","updated_at":"2022-03-21 13:57:01","deleted_at":"","type":"audio"}; player.chapters = []; player.overlays = []; player.tracks = []; player.branding = {"logo":"","color":"#015480","logo_width":150,"player_css":""}; player.blockAttributes = {"src":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2022\/05\/Meditation-Awareness_of_Senses.mp3","poster":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2023\/06\/AudThumb-Meditation.png","title":"Take 5: Awareness of Senses","preset":1,"id":5,"attachment_id":3893,"autoplay":false,"chapters":[],"tracks":[],"visibility":"public"}; player.skin = "default"; player.analytics = false; player.automations = false; player.provider = "audio"; player.youtube = {"noCookie":false,"channelId":"","show_count":false};

Take 5: Awareness of Senses

meditation: 10-15 minutes

Practitioner:
Catherine M. Harris

read more

Grounding Yoga Flow

var player = document.querySelector('presto-player#presto-player-12'); player.video_id = 10; player.preset = {"id":1,"name":"Default","slug":"default","icon":"format-video","skin":"modern","play-large":true,"rewind":true,"play":true,"fast-forward":true,"progress":true,"current-time":true,"mute":true,"volume":true,"speed":false,"pip":false,"fullscreen":true,"captions":false,"reset_on_end":true,"auto_hide":true,"captions_enabled":false,"save_player_position":true,"sticky_scroll":false,"sticky_scroll_position":"bottom right","on_video_end":"select","play_video_viewport":false,"hide_youtube":false,"lazy_load_youtube":false,"hide_logo":false,"border_radius":0,"caption_style":"","caption_background":"","is_locked":true,"cta":[""],"watermark":[""],"email_collection":[""],"action_bar":[""],"created_by":1,"created_at":"2022-03-21 13:57:01","updated_at":"2022-03-21 13:57:01","deleted_at":"","search":[""]}; player.chapters = []; player.overlays = []; player.tracks = []; player.branding = {"logo":"","color":"#015480","logo_width":150,"player_css":""}; player.blockAttributes = {"id":10,"attachment_id":3739,"src":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2022\/04\/Yoga-Grounding_Yoga_Flow.mp4","poster":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2023\/06\/VidThumb-Yoga.png","preset":1,"visibility":"public","color":"#00b3ff","mutedPreview":{"enabled":false,"captions":false},"mutedOverlay":{"enabled":false,"src":"","width":200,"focalPoint":{"x":0.5,"y":0.5}},"mutedOverlayType":"text","mutedOverlayText":"Click to play","mutedOverlayImageWidth":200,"chapters":[],"overlays":[],"tracks":[],"title":"Yoga-Grounding_Yoga_Flow"}; player.skin = "modern"; player.analytics = false; player.automations = false; player.provider = "self-hosted"; player.youtube = {"noCookie":false,"channelId":"","show_count":false};

Grounding Yoga Flow

yoga: 15-20 minutes

Practitioner:
Catherine M. Harris

read more

Scroll to Top