family_meditation

Tense and Release Body Scan

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Tense and Release Body Scan

meditation: 15-20 minutes

Practitioner:
Katie Fleetwood

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Relaxing Body Scan

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Relaxing Body Scan

meditation: 15-20 minutes

Practitioner:
Katie Fleetwood

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Loving Kindness Meditation (for Children)

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Loving Kindness Meditation (for Children)

meditation: 10-15 minutes

Practitioner:
Katie Fleetwood

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Guided Visualization: My Own Special Place

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Guided Visualization: My Own Special Place

meditation: 10-15 minutes

Practitioner:
Katie Fleetwood

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Counting Your Breaths Meditation

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Counting Your Breaths Meditation

meditation: 10-15 minutes

Practitioner:
Katie Fleetwood

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Be Your Own Best Friend

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Be Your Own Best Friend

meditation: 10-15 minutes

Practitioner:
Katie Fleetwood

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