family_mindfulness

Urge Surfing

var player = document.querySelector('presto-player#presto-player-2'); player.video_id = 26; player.preset = {"id":1,"name":"Default","slug":"default","icon":"format-video","skin":"modern","play-large":true,"rewind":true,"play":true,"fast-forward":true,"progress":true,"current-time":true,"mute":true,"volume":true,"speed":false,"pip":false,"fullscreen":true,"captions":false,"reset_on_end":true,"auto_hide":true,"captions_enabled":false,"save_player_position":true,"sticky_scroll":false,"sticky_scroll_position":"bottom right","on_video_end":"select","play_video_viewport":false,"hide_youtube":false,"lazy_load_youtube":false,"hide_logo":false,"border_radius":0,"caption_style":"","caption_background":"","is_locked":true,"cta":[""],"watermark":[""],"email_collection":[""],"action_bar":[""],"created_by":1,"created_at":"2022-03-21 13:57:01","updated_at":"2022-03-21 13:57:01","deleted_at":"","search":[""]}; player.chapters = []; player.overlays = []; player.tracks = []; player.branding = {"logo":"","color":"#015480","logo_width":150,"player_css":""}; player.blockAttributes = {"id":26,"attachment_id":3677,"src":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2022\/03\/Mindfulness_Urge_Surfing1.mp4","poster":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2023\/06\/VidThumb-Mindfulness.png","preset":1,"visibility":"public","color":"#00b3ff","mutedPreview":{"enabled":false,"captions":false},"mutedOverlay":{"enabled":false,"src":"","width":200,"focalPoint":{"x":0.5,"y":0.5}},"mutedOverlayType":"text","mutedOverlayText":"Click to play","mutedOverlayImageWidth":200,"chapters":[],"overlays":[],"tracks":[],"title":"Mindfulness_Urge_Surfing1"}; player.skin = "modern"; player.analytics = false; player.automations = false; player.provider = "self-hosted"; player.youtube = {"noCookie":false,"channelId":"","show_count":false};

Urge Surfing

mindfulness: 05-10 minutes

Practitioner:
Katie Fleetwood

read more

Mindful Moments

var player = document.querySelector('presto-player#presto-player-4'); player.video_id = 23; player.preset = {"id":1,"name":"Default","slug":"default","icon":"format-video","skin":"modern","play-large":true,"rewind":true,"play":true,"fast-forward":true,"progress":true,"current-time":true,"mute":true,"volume":true,"speed":false,"pip":false,"fullscreen":true,"captions":false,"reset_on_end":true,"auto_hide":true,"captions_enabled":false,"save_player_position":true,"sticky_scroll":false,"sticky_scroll_position":"bottom right","on_video_end":"select","play_video_viewport":false,"hide_youtube":false,"lazy_load_youtube":false,"hide_logo":false,"border_radius":0,"caption_style":"","caption_background":"","is_locked":true,"cta":[""],"watermark":[""],"email_collection":[""],"action_bar":[""],"created_by":1,"created_at":"2022-03-21 13:57:01","updated_at":"2022-03-21 13:57:01","deleted_at":"","search":[""]}; player.chapters = []; player.overlays = []; player.tracks = []; player.branding = {"logo":"","color":"#015480","logo_width":150,"player_css":""}; player.blockAttributes = {"id":23,"attachment_id":6923,"src":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2023\/07\/Mindfulness_Mindful_Moment.mp4","poster":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2023\/06\/VidThumb-Mindfulness.png","preset":1,"visibility":"public","color":"#00b3ff","mutedPreview":{"enabled":false,"captions":false},"mutedOverlay":{"enabled":false,"src":"","width":200,"focalPoint":{"x":0.5,"y":0.5}},"mutedOverlayType":"text","mutedOverlayText":"Click to play","mutedOverlayImageWidth":200,"chapters":[],"overlays":[],"tracks":[],"title":"Mindfulness_Mindful_Moment"}; player.skin = "modern"; player.analytics = false; player.automations = false; player.provider = "self-hosted"; player.youtube = {"noCookie":false,"channelId":"","show_count":false};

Mindful Moments

mindfulness: 05-10 minutes

Practitioner:
Katie Fleetwood

read more

Introduction to Mindfulness

var player = document.querySelector('presto-player#presto-player-6'); player.video_id = 19; player.preset = {"id":1,"name":"Default","slug":"default","icon":"format-video","skin":"modern","play-large":true,"rewind":true,"play":true,"fast-forward":true,"progress":true,"current-time":true,"mute":true,"volume":true,"speed":false,"pip":false,"fullscreen":true,"captions":false,"reset_on_end":true,"auto_hide":true,"captions_enabled":false,"save_player_position":true,"sticky_scroll":false,"sticky_scroll_position":"bottom right","on_video_end":"select","play_video_viewport":false,"hide_youtube":false,"lazy_load_youtube":false,"hide_logo":false,"border_radius":0,"caption_style":"","caption_background":"","is_locked":true,"cta":[""],"watermark":[""],"email_collection":[""],"action_bar":[""],"created_by":1,"created_at":"2022-03-21 13:57:01","updated_at":"2022-03-21 13:57:01","deleted_at":"","search":[""]}; player.chapters = []; player.overlays = []; player.tracks = []; player.branding = {"logo":"","color":"#015480","logo_width":150,"player_css":""}; player.blockAttributes = {"id":19,"attachment_id":3728,"src":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2022\/04\/Mindfulness-Intro_to_Mindfulness.mp4","poster":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2023\/06\/VidThumb-Mindfulness.png","preset":1,"visibility":"public","color":"#00b3ff","mutedPreview":{"enabled":false,"captions":false},"mutedOverlay":{"enabled":false,"src":"","width":200,"focalPoint":{"x":0.5,"y":0.5}},"mutedOverlayType":"text","mutedOverlayText":"Click to play","mutedOverlayImageWidth":200,"chapters":[],"overlays":[],"tracks":[],"title":"Mindfulness-Intro_to_Mindfulness"}; player.skin = "modern"; player.analytics = false; player.automations = false; player.provider = "self-hosted"; player.youtube = {"noCookie":false,"channelId":"","show_count":false};

Introduction to Mindfulness

mindfulness: 01-05 minutes

Practitioner:
Katie Fleetwood

read more

Child Friendly Breathing Techniques

var player = document.querySelector('presto-player#presto-player-8'); player.video_id = 16; player.preset = {"id":1,"name":"Default","slug":"default","icon":"format-video","skin":"modern","play-large":true,"rewind":true,"play":true,"fast-forward":true,"progress":true,"current-time":true,"mute":true,"volume":true,"speed":false,"pip":false,"fullscreen":true,"captions":false,"reset_on_end":true,"auto_hide":true,"captions_enabled":false,"save_player_position":true,"sticky_scroll":false,"sticky_scroll_position":"bottom right","on_video_end":"select","play_video_viewport":false,"hide_youtube":false,"lazy_load_youtube":false,"hide_logo":false,"border_radius":0,"caption_style":"","caption_background":"","is_locked":true,"cta":[""],"watermark":[""],"email_collection":[""],"action_bar":[""],"created_by":1,"created_at":"2022-03-21 13:57:01","updated_at":"2022-03-21 13:57:01","deleted_at":"","search":[""]}; player.chapters = []; player.overlays = []; player.tracks = []; player.branding = {"logo":"","color":"#015480","logo_width":150,"player_css":""}; player.blockAttributes = {"id":16,"attachment_id":3839,"src":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2022\/04\/Mindfulness-Child_Friendly_Breathing.mp4","poster":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2023\/06\/VidThumb-Mindfulness.png","preset":1,"visibility":"public","color":"#00b3ff","mutedPreview":{"enabled":false,"captions":false},"mutedOverlay":{"enabled":false,"src":"","width":200,"focalPoint":{"x":0.5,"y":0.5}},"mutedOverlayType":"text","mutedOverlayText":"Click to play","mutedOverlayImageWidth":200,"chapters":[],"overlays":[],"tracks":[],"title":"Mindfulness-Child_Friendly_Breathing"}; player.skin = "modern"; player.analytics = false; player.automations = false; player.provider = "self-hosted"; player.youtube = {"noCookie":false,"channelId":"","show_count":false};

Child Friendly Breathing Techniques

mindfulness: 15-20 minutes

Practitioner:
Katie Fleetwood

read more

5 Senses Mindfulness Practice

var player = document.querySelector('presto-player#presto-player-10'); player.video_id = 14; player.preset = {"id":1,"name":"Default","slug":"default","icon":"format-video","skin":"modern","play-large":true,"rewind":true,"play":true,"fast-forward":true,"progress":true,"current-time":true,"mute":true,"volume":true,"speed":false,"pip":false,"fullscreen":true,"captions":false,"reset_on_end":true,"auto_hide":true,"captions_enabled":false,"save_player_position":true,"sticky_scroll":false,"sticky_scroll_position":"bottom right","on_video_end":"select","play_video_viewport":false,"hide_youtube":false,"lazy_load_youtube":false,"hide_logo":false,"border_radius":0,"caption_style":"","caption_background":"","is_locked":true,"cta":[""],"watermark":[""],"email_collection":[""],"action_bar":[""],"created_by":1,"created_at":"2022-03-21 13:57:01","updated_at":"2022-03-21 13:57:01","deleted_at":"","search":[""]}; player.chapters = []; player.overlays = []; player.tracks = []; player.branding = {"logo":"","color":"#015480","logo_width":150,"player_css":""}; player.blockAttributes = {"id":14,"attachment_id":4135,"src":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2022\/08\/Mindfulness5_Senses_Practice.mp4","poster":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2023\/06\/VidThumb-Mindfulness.png","preset":1,"visibility":"public","color":"#00b3ff","mutedPreview":{"enabled":false,"captions":false},"mutedOverlay":{"enabled":false,"src":"","width":200,"focalPoint":{"x":0.5,"y":0.5}},"mutedOverlayType":"text","mutedOverlayText":"Click to play","mutedOverlayImageWidth":200,"chapters":[],"overlays":[],"tracks":[],"title":"Mindfulness5_Senses_Practice"}; player.skin = "modern"; player.analytics = false; player.automations = false; player.provider = "self-hosted"; player.youtube = {"noCookie":false,"channelId":"","show_count":false};

5 Senses Mindfulness Practice

mindfulness: 10-15 minutes

Practitioner:
Katie Fleetwood

Main_5-Senses-MindfulnessDownload read more

R.A.I.N. Practice

var player = document.querySelector('presto-player#presto-player-12'); player.video_id = 4; player.preset = {"id":1,"name":"Default","slug":"default","icon":"format-audio","skin":"default","rewind":true,"play":true,"play-large":true,"fast-forward":true,"progress":true,"current-time":true,"mute":true,"volume":true,"speed":true,"pip":false,"reset_on_end":true,"save_player_position":true,"sticky_scroll":false,"sticky_scroll_position":"bottom right","on_video_end":"select","play_video_viewport":false,"hide_logo":"0","border_radius":0,"background_color":"","control_color":"","is_locked":true,"cta":[""],"email_collection":[""],"action_bar":[""],"created_by":1,"created_at":"2022-03-21 13:57:01","updated_at":"2022-03-21 13:57:01","deleted_at":"","type":"audio"}; player.chapters = []; player.overlays = []; player.tracks = []; player.branding = {"logo":"","color":"#015480","logo_width":150,"player_css":""}; player.blockAttributes = {"src":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2022\/05\/Mindfulness-RAIN_Practice.mp3","poster":"https:\/\/breathingspacesfc.com\/wp-content\/uploads\/2023\/06\/AudThumb-Mindfulness.png","title":"R.A.I.N. Practice","preset":1,"id":4,"attachment_id":3939,"autoplay":false,"chapters":[],"tracks":[],"visibility":"public"}; player.skin = "default"; player.analytics = false; player.automations = false; player.provider = "audio"; player.youtube = {"noCookie":false,"channelId":"","show_count":false};

R.A.I.N. Practice

mindfulness: 15-20 minutes

Practitioner:
Katie Fleetwood

read more

Scroll to Top