Escaping the Twister Wheel of Anxiety
Regardless of where you are or what you can do, there is power in believing that you can make a change and reaching out for support when you need it.
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Pause Before Reacting
Regardless of whether it’s with a spouse, friend or loved one that you are caring for it is essential to be conscious of reactions, words and the thoughts behind all if it.
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Then it Happens….
You’re sitting at your desk at work and the phone rings. It’s your Dad letting you know your Mom was just rushed to the hospital…….
Time to Put Your Phone Down
Whether it is the simplicity of checking your emails on your phone, taking photo’s or reading posts on Facebook, it seems as though we have our faces glued to a small device that takes up far too much too in our lives.
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