Balance

Emotional Endurance
for Caregivers: Strengthening Emotional Muscles
through Journaling

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BLOG ART - Emotional Endurance

Caregiving is a journey that demands an immense amount of endurance, both physically and emotionally. As caregivers, we are constantly called upon to provide support, compassion, and love to those in our care. Yet, it is also very important that we do not neglect our own emotional well-being. Endurance is not just about the ability to keep going; it is about the strength to maintain our own inner balance and resilience.

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Turning Rocky Roads into Smooth Pathways

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Think of driving down a road with potholes at 65 mph. You need to get to your destination! But your car is shaking, you’re shaking, suddenly your ability to keep going has gone. We talked about this in our Online Care Circle recently: how easy it is to get caught up in the gotta go mode, and how poor the results can be. 

We have choices. Would you like to show up more effectively? More balanced? Make clear decisions? I encourage you from my place of muddling through to take the opportunity to slow down. You hear the cry of others, pause,  and hear your own cries echoing back. Resist the statement – “I don’t have time.” – and do something that brings balance back into your life.

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Feeling Overwhelmed? Pause and B-R-E-A-T-H-E

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pause and breathe

In the mix of overwhelm that can happen in our lives, from the usual to-dos to the unexpected, are you taking time to stop? To B-R-E-A-T-H-E? Be honest with yourself. We all think we can handle a lot, and at times we have to. Try changing up the usual protocol you have done into an energetic shift. Energy is powerful stuff – what you put in you get back multiplied abundantly. Be aware of the negative you send out (or in) because it is likely to produce more.

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