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None of us knows what the future holds, and one thing that this past year has brought into even more focus for me is being in the present moment. Where you have power is NOW. Stop speed dialing through your to-do list and pause. Stop replaying what has already taken place and move forward. The wrangling during the night about conversations you wish had gone differently, the chances you didn't take, the flashback to years ago, none of these are events that can be changed. read more

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The holidays are upon us, which adds yet another layer of responsibilities. Whether it's baking cookies or coordinating a gift for your mom from the family, this time of year has its own pressure. Or perhaps it's navigating the grief of a loved one no longer with you. All of this can have an additional impact this time of year. Speaking to a friend about this recently, we referred to this as "emotional whiplash." You might feel emotions and deep-seated feelings that others won't understand, side by side with the demands of what needs to be done.  read more

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Murphy's Law warns us: "Anything that can go wrong will go wrong." That is a mindset that many people carry with them; is that you, too? It's easy enough to do when you've hit your limit of things on your to-do list or experienced a series of negative events. But here's a different perspective I would like you to consider: When things appear to be going wrong, what if they're going right? read more

Find Clarity

These lists can be anything from doing laundry to composing a financial plan for yourself and will elevate the mind chatter and help alleviate missing things. I know some people who create a list with hours/times added to it. Personally, that's a bit restrictive because there are times during my day that I know I need to get a shopping list together and balance my financial record, but my energy level may be drained that day. So, for me, having a general to-do list within a week highlighting deadlines is a more effective solution. read more

Regardless of what is happening, each day is full of possibilities, and even the smallest of occurrences can make the most significant difference. Set yourself up by appreciating the little moments of the day, from seeing the sunrise to turning off the news and watching a movie and feeling your anxiety lessen a bit. read more