Balancing Life

Mindful, Balanced Living is Obtainable

Set your intention throughout the day to pay attention. When events start to rattle you pause, ever so briefly. And pull your attention back into that early morning moment of grounding and peace.

Even the most “tuned in” people in the world have moments that rattle them. There are outside energies that play in, and it may well be later in the day, or days after, that you realize which pain point that was triggered.

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Body and Soul

Like planting a seed in a garden, your soul also needs nourishment and tending to grow and survive. Is this the day you take a drive to one of your favorite places? Spend a few extra minutes in your garden? Turning on music that makes you dance?

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