Penny For Your Thoughts

Overwhelm can cause mistakes. Slowing down a bit avoids pitfalls (as much as possible). Those thoughts are worth much more than mere pennies if they are cared for properly - just don't let them swamp you. When you multi-task, although it seems like you'll get more done, you actually lose productivity by dividing your attention. read more

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Letter-writing is often considered a lost art, but it shouldn't be. Texting is great for immediate information or a quick thought. Email is fantastic for exchanging timely thoughts. Letters, handwritten or typed, sealed into envelopes, and sent by mail are textual portraits, freeze-frames of specific moments in time that capture thoughts, feelings, hopes, and dreams and put them all down on paper. read more

Happiness Walk

What if I challenged you to try something new today? Disrupt the cycle. Pay extra attention to the tiny details: the flowers popping up seemingly out of nowhere, a smile on a child's face, the older man giving his wife a smooch. Noticing those simple moments can slow your racing heart and mind by creating a positive shift. read more

Shaky Ground

It is a great feeling to get things accomplished, but things can slip when you have put the pedal to the metal throughout your whole day. It is crucial, especially when you're going full speed or feeling run down, to become aware of the need to stop and check in with how you are mentally/emotionally feeling. Reacting negatively from a drained mind and body can happen quickly when you're worn down, and will likely cause you to say or do something you'll regret later. read more

As we engage in various situations in our home and work lives, there may be situations that occur that bring a sense of heaviness. Though our days as adults may not be filled with such simple moments, I wonder if we might be able to map out time to have similar ones? Whether it is the list of things that need to be done or the emotions that are circling us, clearing a path is important for our own energy and that of those we encounter. read more

Great Wall of Fear

Though often unrecognized, fear stands in our way like a brick wall. It blocks us from conversations and leads us to assume the worst possible outcome. Which fear is it? There are several: Fear of the unknown? Yes. Fear of becoming the same man himself later in life? Very likely. Fear of his father dying and then turning back later wishing he had done something differently? Absolutely. read more

New Team Members

When we launched our new website in July, 2021, we told you that a new team was on its way to you. Well, the time has finally come, and the synchronicity of all of this is making my heart sing!  Our new team members are here, and we are over-the-moon excited about the caliber of the people joining us as well as their credentials and expertise in their fields. read more

Yes And?

What I've learned since then is that caregiving IS improv. Moods change, aging parents sometimes lose track of the here and now, young children resent it when they don't feel heard, and nobody likes hearing "no." Improv isn't a total cure-all, but its core is cooperation. Being a partner  - a teammate - to the person you care for is infinitely preferable to being an authority figure or dictator, which is a role too many of us slip into. read more

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Fall brings on a sense of change and is a time of year that I look forward to. I am in awe of the colors changing, and the temperatures getting cooler gives me a nudge to turn inwards. A time of reflection and the ability to clear out what is no longer serving me. read more