Though often unrecognized, fear stands in our way like a brick wall. It blocks us from conversations and leads us to assume the worst possible outcome. Which fear is it? There are several: Fear of the unknown? Yes. Fear of becoming the same man himself later in life? Very likely. Fear of his father dying and then turning back later wishing he had done something differently? Absolutely.
The Great Wall of Fear Read More »
When we launched our new website in July, 2021, we told you that a new team was on its way to you. Well, the time has finally come, and the synchronicity of all of this is making my heart sing! Our new team members are here, and we are over-the-moon excited about the caliber of the people joining us as well as their credentials and expertise in their fields.
Introducing New Breathing Spaces Team Members Read More »
When I was a caregiver for years for my mom and brother, I realized I was in uncharted territory, but the moment I connected with other caregivers, my life shifted. Whether it was hearing about emotional issues or discussing navigating healthcare, the connection piece became a powerful lifesaver. That experience is the core of why I started Breathing Spaces years ago. I wanted to offer a connection for others from a place of understanding, and the knowledge that voices must be heard, and stories must be told.
Anything that you can do, even the smallest of things can make a significant difference. Fill up your cup, calm the monkey mind because it increases your reactivity and decreases human error when caring for your loved one, your family, and yourself.
From our library: Why Your Social Isolation Should Include Self-Care Read More »
Instantly I’m ten years old, sitting on the ancient beige chintz sofa in my grandparents’ den, racing with my grandfather to see which of us could answer first, while my grandmother made comments about which of us should know the answer. I didn’t know, then, that their daily viewing of this television show was part of my grandmother’s attempt to ensure that my grandfather’s brain remained stimulated and active.
