Food for Thought for the Times
For many people, the shock, change, and consequences of remaining at home during this “stay in place” quarantine period is hard to deal with.
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Why Your Social Isolation Should Include Self-Care
Anything that you can do, even the smallest of things can make a significant difference. Fill up your cup, calm the monkey mind because it increases your reactivity and decreases human error when caring for your loved one, your family, and yourself.
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Coping Skills for the Holidays
With holidays upon us, this should be a happy time. Regardless of your faith between scurrying around for gifts, decorating, cooking, perhaps more pressure can be mounting on your already full days of caregiving.
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Creating Priorities
Pay attention to what your heart is seeking. Eliminate a stack of to-dos and moments of regrets.
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Holiday Frazzle
Holidays can create emotional stress not only in the ‘to-do’s’ but also in the decisions around your loved one.