Your mind is a powerful tool, and the more you 'feed' it with racing or negative thoughts, the more you fuel it to race even more. Energy creates energy, good or bad. So, by reacting to your inner voice by yelling at it to STOP! only ramps it up—Tempting reaction perhaps, but never a great solution.
None of us knows what the future holds, and one thing that this past year has brought into even more focus for me is being in the present moment. Where you have power is NOW. Stop speed dialing through your to-do list and pause. Stop replaying what has already taken place and move forward. The wrangling during the night about conversations you wish had gone differently, the chances you didn't take, the flashback to years ago, none of these are events that can be changed.
Think of driving down a road with potholes at 65 mph. You need to get to your destination! But your car is shaking, you're shaking, suddenly your ability to keep going has gone. We talked about this in our Online Care Circle recently: how easy it is to get caught up in the gotta go mode, and how poor the results can be.
It is of utmost importance to give yourself the time and space to become aware of what’s happening with your emotions and not shut yourself down. Your feelings are valid, and it is essential to acknowledge them. Shutting down is the worst thing that you can do.
My Yogi tea bag today says, “The gate to happiness is self-compassion”.
When caregiving, hope is more than the flickering glow of votive candles. Hope is an important element to living but only if there is some level of belief attached to it.
Our inner voices can be our greatest cheerleaders or bring us to our knees. Having an awareness of this is the first step in training yourself to have a more positive view of yourself and your choices.
How many of us have waited until tomorrow’? Or perhaps not talked about something because we were afraid people wouldn’t understand.
I laid awake last night, multiple things on my mind and did the unthinkable. I looked at the clock.