It is of utmost importance to give yourself the time and space to become aware of what’s happening with your emotions and not shut yourself down. Your feelings are valid, and it is essential to acknowledge them. Shutting down is the worst thing that you can do.
From our library: Why Pausing is Good for Your Emotions Read More »
My Yogi tea bag today says, “The gate to happiness is self-compassion”.
Why Pausing is Good for Your Emotions Read More »
When caregiving, hope is more than the flickering glow of votive candles. Hope is an important element to living but only if there is some level of belief attached to it.
How to Use Hope to Inspire Others Read More »
Our inner voices can be our greatest cheerleaders or bring us to our knees. Having an awareness of this is the first step in training yourself to have a more positive view of yourself and your choices.
Levels of Self-Compassion Read More »
Retraining your thinking and responses is not something you do with the flick of a switch. It is finding something that can work for you, practicing and not beating yourself up when you get in the same mind trap.
Enhancing Your Life Read More »
