Change Your Space, Change Your Life
Raise your hands if this sounds familiar; You’re in the middle of composing an email and remember that you put your car registration, somewhere.
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The Power of Holiday Grief
Grief can paralyze you if you let it so don’t be afraid to reach out for help or talk to someone that can understand without judgment.
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Shifting Your Energy
“When you think of self-care, what pops to mind first? Often exercising, eating well, and sleeping are at the top of the list. Does meditation cross your mind? If not, perhaps it should…
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There Just Has to be a Way
On this day of the eclipse, I think about the darkness that happens. Albeit for a short period, it gives a surreal look to the world around us.
I liken it a bit to family caregiving. The moment where things get so overwhelming you truly can’t see through the darkness.
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