Doing something that fills your spirit up needs to be part of your daily to-do list as well. As necessary as deep breaths and exercise are, so, too is filling your heart with joy. When is the last time you felt truly alive and fulfilled? What activity allowed you to feel that way? I’m guessing it wasn’t plugging through from chore to chore but instead an activity that filled your heart. Though you may not be able to skip off to Maui for the day, there is likely something that will give you a lift.