Have you ever said to yourself, “if only?” It is a rare person who can say they have no regrets. Every choice we make requires us to leave other choices behind. No matter how good a decision is, there may be those moments when you wonder what it would have been like if you had […]
Regrets: How to Live with “If Only” Read More »
In this second part we’ll look at the In-Between stage. For caregivers it is the space between what was and what will be. Suzanne Braun Levine calls this space the Fertile Void and describes it as, “the long, slow, deep breath -the gathering in of strength – that precedes a daring leap into the unknown.”
Finding Your Way in Transitions, Part 2 of 3: The In-Between Stage Read More »
Here’s a scenario to consider; someone asks you to attend a gathering, and you feel compelled to go. You don’t want to, but what would they think of you if you didn’t? Ask these questions; Why don’t you want to go? Why do you feel compelled to go? What would happen if you honored yourself and didn’t go?
Finding Ways to Honor Yourself Read More »
My Yogi tea bag today says, “The gate to happiness is self-compassion”.
Why Pausing is Good for Your Emotions Read More »
Your loved one may be in a vulnerable position, so it is imperative to allow them to know they can speak to you without judgment.
Ideas on Creating Emotional Spaces Read More »
