My journey through deep loss was also a transformation back into my heart. This deeply personal odyssey began with my husband’s spinal cord stroke that shook the very foundation of our lives. A long caregiving chapter had begun—a period marked by chaos and obstacles that tested my resilience and demanded introspection and understanding of […]
The Inside Job of Caregiving Read More »
The study found that the people who stayed healthiest and lived longest were the people who had the strongest connections to others. The warmth of these connections had a direct positive impact on their health and well-being.
Why Your Friends are More Important than You Think Read More »
Recognizing the importance of self-care isn’t just about taking time off; it’s about cultivating habits and practices that nourish our mind, body, and soul. Whether you engage in a hobby, exercising or practicing mindfulness, these ultimately equip us to give our best to those we care about.
Embracing Authenticity: A Guide to How We Should Show Up in the World Read More »
Enter BreathWork with Anthony Metten. Anthony himself is an incredible human being. His background is diverse, and his impact both insightful and uplifting. As a Care Circle leader, he has lent his expertise and guidance to many caregivers, providing support in our monthly gatherings. When Anthony brought my attention to his new adventure: guiding Breathwork, you can believe he had my full attention.
Emotional Freedom and Life Balance Read More »
Being human comes with many wonderful moments; it’s also laced with mistakes. The time for forgiving yourself for not knowing what you didn’t know is now.
Forgiving Yourself Read More »
