Why Pausing is Good for Your Emotions
My Yogi tea bag today says, “The gate to happiness is self-compassion”.
Why Pausing is Good for Your Emotions Read More »
How Gratitude Gives Back (to you!)
In the middle of your caregiving days, practicing gratitude may sound like the last thing you want. Your tired, you haven’t been able to finish projects you started weeks ago, and one more thing has gone awry in the house.
How Gratitude Gives Back (to you!) Read More »
Bringing Symmetry to Your Life
There is a balance between positive thinking and taking action in your daily life, and emotional burnout can happen without warning.
Bringing Symmetry to Your Life Read More »
Signs You May Need Help
While caring for a loved one, you process so many things throughout your days, from tasks to emotions that it is easy enough to get caught up without seeing underlying health issues with yourself.
Signs You May Need Help Read More »
Powerful Tools for 2020
……how can you set an intention in the New Year ahead to change your thinking, and perhaps change your life?
Powerful Tools for 2020 Read More »