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Tag: Food Preperation

New Year ~ New You!

Posted on December 21, 2020March 3, 2021 by Cyndi Mariner

Here’s my challenge to you: make 50% or more of your plate at each meal consist of veggies! Sure, you can always chop them up and use them for dippers in hummus or guacamole, but can you go further? read more

Posted in Healthy Living, NSK, NutritionTagged Food Preperation, Greens, HealthyLeave a comment

Listen to Your Body

Posted on September 21, 2020January 15, 2021 by Cyndi Mariner

Get curious and tune in: how is your body talking to you? Change a few things around and listen: what does your body have to say? read more

Posted in NSK, NutritionTagged Food Preperation, Nutrition, Self CareLeave a comment

Time Saving Tips for Planning Meals 

Posted on October 21, 2019January 15, 2021 by Cyndi Mariner

Meal planning may not seem to be the first thought when it comes to self-care, but it really can be a time and stress saver!  read more

Posted in Health & Medical, Support & PlanningTagged Food Preperation, Planning, Special DietsLeave a comment

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