Here’s my challenge to you: make 50% or more of your plate at each meal consist of veggies! Sure, you can always chop them up and use them for dippers in hummus or guacamole, but can you go further?
Get curious and tune in: how is your body talking to you? Change a few things around and listen: what does your body have to say?
Meal planning may not seem to be the first thought when it comes to self-care, but it really can be a time and stress saver!