Food Preperation

New Year ~ New You!

Here’s my challenge to you: make 50% or more of your plate at each meal consist of veggies! Sure, you can always chop them up and use them for dippers in hummus or guacamole, but can you go further?

Listen to Your Body

Get curious and tune in: how is your body talking to you? Change a few things around and listen: what does your body have to say?

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