Gratitude

I started a practice back then that I continue today; I keep a gratitude journal and every day I write down at least five things that I am grateful for first thing in the morning. It helps set the tone for my day to walk in with grace rather than…oh gosh, today I’ve got to…….”. 

By taking a bit of quiet time to yourself and setting the intention of your day in gratitude, you may well shift the entire outcome. Your energy creates more energy, so the more you can stay in a state of grace, even amidst the strongest waves of negativity, the more power you have to change the results or at least the energy within yourself.