Why Pausing is Good for Your Emotions
My Yogi tea bag today says, “The gate to happiness is self-compassion”.
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How to Identify Sadness and Prevent Despair
Grief and loss come in many forms throughout our lives. Is it the life that we once had planned that never worked out?
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Bringing Symmetry to Your Life
There is a balance between positive thinking and taking action in your daily life, and emotional burnout can happen without warning.
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Coping Skills for the Holidays
With holidays upon us, this should be a happy time. Regardless of your faith between scurrying around for gifts, decorating, cooking, perhaps more pressure can be mounting on your already full days of caregiving.
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The Power of Holiday Grief
Grief can paralyze you if you let it so don’t be afraid to reach out for help or talk to someone that can understand without judgment.
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