Guest Post

Balancing Caregiving Stress
Integrating Traditional Acupuncture for Optimal Health

Blog Art

Finding equilibrium can seem like an elusive dream in the hustle and bustle of our modern lives, where caregiving responsibilities often intertwine with personal well-being. Whether caring for ailing loved ones or being a professional caregiver, the toll it takes on your health can be profound. Stress becomes a constant companion, and self-care often takes a backseat.

Balancing Caregiving Stress | Integrating Traditional Acupuncture for Optimal Health Read More »

The Power of the Push-Up

BLOG ART - Mindfulness Pushups

Have you ever felt like your mind is wandering and you can’t pay attention? Of course you have- we all have! Check out this quick and easy way to begin improving your focus RIGHT NOW!
We’ve all heard of the push-ups that you do to build physical strength. Let me now introduce you to the Mindfulness Push-Up….

The Power of the Push-Up Read More »

Guest Post: Finding Support in Depression by Fran Hutchinson

Have you ever had black days? Days when you wanted to see nobody and do nothing, even the things you like best? If this happens once in a while, you could call it sadness. But if it lasts for more than three or four days it is known as depression. Depression is not a weakness, but a medical malfunction that takes away your control, and there are two major types. One is triggered by specific events like a death in the family, loss of a job, an injury that affects your ability to function as you typically would.

Guest Post: Finding Support in Depression by Fran Hutchinson Read More »

Guest Post: Savoring the Season

candle-3891027_1920

But what exactly does it mean for light to overcome darkness? So much of this season seems focused on connecting with the positive and celebratory states of happiness, joy, and abundance, from the music played and parties planned to the meals prepared and gifts given. Yet, these states of mind and heart can be hard to connect to for individuals who may also be experiencing hardship and difficulty this time of year.

Guest Post: Savoring the Season Read More »

Cooking is Caring

Food isn’t just something to feed the body, the social aspect of cooking and dining with family and friends stimulates conversation and memory. The scent of fresh bread could trigger a memory of the first time my grandfather experimented with raisin bread, and that memory might lead to my grandmother sharing that he used to bring her gladiolas in metal buckets “just because.”

Cooking is Caring Read More »

Scroll to Top