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But what exactly does it mean for light to overcome darkness? So much of this season seems focused on connecting with the positive and celebratory states of happiness, joy, and abundance, from the music played and parties planned to the meals prepared and gifts given. Yet, these states of mind and heart can be hard to connect to for individuals who may also be experiencing hardship and difficulty this time of year. read more

Food isn't just something to feed the body, the social aspect of cooking and dining with family and friends stimulates conversation and memory. The scent of fresh bread could trigger a memory of the first time my grandfather experimented with raisin bread, and that memory might lead to my grandmother sharing that he used to bring her gladiolas in metal buckets "just because." read more