Intentional Self-Care

Confronting the Ghosts we Carry

Blog - Ghosts we Carry

Halloween celebrates spooky tales, haunted houses, and those costumes that help us playfully create a new image. I remember dressing up as a child with a plastic witch mask and outfit, yelling ‘boo!’ to those I approached. I am giggling now, but then I felt no one would know it was just a tiny human behind the mask as I rang doorbell after doorbell to fill my bag of treats.

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Motivation – Got Some?

Blog - Motivation - Got Some_

There are days when it is much harder to be motivated than others. I often wonder why it is people think they have to be motivated at all times in order to move forward with something. Most of us have times when we feel motivated and times when we don’t. Feeling motivated is exhilarating, inspiring

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