Intentional Self-Care

Everyday Rituals

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Happy New Year 2025. To me, a new year feels like the first, crisp page of an empty notebook, the clean surface of a blank canvas, or a pristine beach with nary a footprint embedded in the expanse of white sand. It’s a world of possibilities and wonder. What will this new year hold?

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Confronting the Ghosts we Carry

Blog - Ghosts we Carry

Halloween celebrates spooky tales, haunted houses, and those costumes that help us playfully create a new image. I remember dressing up as a child with a plastic witch mask and outfit, yelling ‘boo!’ to those I approached. I am giggling now, but then I felt no one would know it was just a tiny human behind the mask as I rang doorbell after doorbell to fill my bag of treats.

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Motivation – Got Some?

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There are days when it is much harder to be motivated than others. I often wonder why it is people think they have to be motivated at all times in order to move forward with something. Most of us have times when we feel motivated and times when we don’t. Feeling motivated is exhilarating, inspiring

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